MEET YOUR COACH:
Hi, I'm Kris!
With over 13 years of experience in the fitness industry, I've dedicated my career to helping people become stronger, healthier, and more confident. Throughout my career, I've worked as a Personal Trainer, Master Trainer, Head Coach, and Fitness Manager, helping clients of all ages and fitness levels achieve their goals through personalized training, education, and accountability.
I specialize in strength training, body recomposition, corrective exercise, functional fitness, and sustainable lifestyle changes.
My philosophy is simple: Fitness should fit into your life, not take over your life.
I create realistic, personalized programs that help you achieve results without restrictive diets or endless hours in the gym. My goal is to empower you with the knowledge, confidence, and tools to build a lasting, healthier lifestyle.
CERTIFICATIONS & QUALIFICATIONS
ISSA Certified Personal Trainer (CPT)
ISSA Corrective Exercise Specialist
ACTION Nutrition Specialist
ISSA Ante & Postnatal Fitness Specialist
ACE Certified Group Fitness Instructor
CE Sports Performance Specialist
Certified Indoor Cycling Instructor
CPR/AED Certified
LET'S WORK TOGETHER!
Through Disciplined by Deitz, I offer personalized online coaching, live virtual training, and in-person personal training in Yuma, Arizona. Whether you're just starting your fitness journey or looking to take your training to the next level, I'm here to help you build strength, gain confidence, and achieve lasting results.
Testimonials
Real Clients, Real Results
For years I have struggled with motivation, confidence and self discipline. I would join a Gym- never go. I would buy meal replacement plans- never follow them. I’ve used more weight loss Apps/gimmicks and self-help tools than I could count. It took me way too long to figure out that what I needed- what was TRULY missing- was professional help. A trainer who would hold me accountable. A trainer who will be patient as I learn proper form, technique and nutrition. A trainer who would check in on my meal tracking, push me during workouts, and call me out for not showing up for myself (albeit intimidating at times ;) ). Coach Kris is this trainer for me. I am certain she can be this person for anyone who is ready for real results. I finally feel like I can’t fail!
Thanks Coach!”
Christy Williams
In a word, Coach Kris is awesome. I’ve exercised fairly regularly throughout my adult life and was in decent shape when I met Kris, but she coached me to my best fitness level in over thirty years. She is as dedicated to your health and fitness as you are, and she will push you in the best way to achieve results you wouldn’t have thought possible.
I first met her a couple of
years ago, where she was the head coach at a gym that was opening soon. Before the doors opened that autumn, Kris held free outdoor workouts throughout the summer. They were some of the best total-body fitness workouts I’ve experienced!
After the gym opened, Kris lead
me through an 8-week fitness challenge, along with about a dozen other members of the gym on her team. True to her nature, Kris again went above and beyond by holding extra free workout classes for her team. Through her balanced focus on exercise and nutrition, she coached me to achieve a dramatic increase in muscle-to-fat ratio while losing 14 pounds.
If you’re looking to achieve a body transformation you may have only dreamed about, you want Coach Kris in your corner.
Pat Loughlin
Kris was the first person I met when I walked into the gym. I had no idea at that time how much my life would change for the better.
I was looking for a place to workout that provided structure but also some latitude as I gained confidence. Kris immediately showed that she would be the one to provide it.
She has the unique and innate ability to push you beyond your limits while simultaneously making you feel comfortable in doing so. Her support and motivation is strong and she will push you but in such a way that you feel like if you don't challenge yourself, you're letting her down along with yourself. She was able to tailor her instruction for everyone by providing modifications for those who needed it while simultaneously providing added challenges to each exercise. She had a way of getting me to tap into a mental toughness that made me embrace each challenge. Because of her, I now know how to challenge myself. I am forever grateful and appreciative for what she has done. Even in her absence, I won't allow myself to let her down!